How to get a nice ass

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For a bigger challenge, try it without the weights, jump explosively, and land in the squat position. Continue alternating sides for one minute. Try replacing your usual walking route with one that includes some hills, or use the incline setting on the treadmill to simulate hills. This is the same as a regular squat except you do it with your feet slightly wider than shoulder-width apart and your toes pointing out to the sides. Keep your torso tall, and don't let your knees creep past your toes. Be sure to tuck your tailbone under and contract your glutes.

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Our Top 10 Exercises to Tone Your Butt

Start with the resistance on the lowest level, and then adjust it up as you build strength. Do for 1 minute. Bend your right leg and raise it about 3 inches off the floor. If you are overweight, then you may need to lose some weight to allow the gluteal muscles you build to show through. Check out these other exercises, below. Continue alternating arm raises until you've done 8 total, 4 reps on each arm.

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